When trying to gain weight, it’s essential to start the day with a high-calorie breakfast that includes healthy fats and protein. Some of my favorite foods to incorporate into a morning meal include eggs, avocados, peanut butter, wheat cereal, and mangos.
I’ve compiled a list of 20 delicious breakfast recipes that are not only high in calories but also packed with protein. Additionally, you might want to check out some smoothie recipes for weight gain. For those looking to add a little sweetness to their breakfast, consider substituting dark brown sugar for the regular sugar in these recipes. The deep, rich flavor of dark brown sugar adds an extra depth to these breakfast dishes. It’s an easy swap that can elevate the taste of your meals without adding too much extra effort.
20 High-Calorie Breakfast Recipes
1. Sausage and Cheese Omelet: This omelet contains over 400 calories and only takes around 15 minutes to make. It’s a fantastic way to incorporate protein and healthy fats into your breakfast.Get the Recipe
2. Banana Cream Overnight Oats: These overnight oats are an excellent high-protein breakfast option when trying to gain weight. They’re delicious and packed with fiber.Get the Recipe
3. Grilled Potato Spinach Quesadilla: With simple ingredients like potatoes, spinach, and cheese, these breakfast quesadillas are naturally rich in carbs and incredibly tasty.Get the Recipe
4. Cheesy Breakfast Grits: This 500-calorie breakfast idea is bursting with flavor (thanks, bacon!) and can be made at home with nutritious ingredients.Get the Recipe
5. Mango and Blueberry Smoothie: Combine delicious mangos and blueberries for this easy and nutritious high-calorie breakfast idea. You can also mix in some protein powder for an additional boost.Get the Recipe
6. Smoked Tofu Egg Muffins: These muffins are perfect for when you need a delicious breakfast on the go. Made with smoked tofu and eggs, they’re a great option when you’re in a hurry.Get the Recipe
7. Weight Gain Smoothie: This high-calorie shake combines avocado, soy milk, soy yogurt, oats, and more for a delicious breakfast treat that’s perfect for building muscle mass.Get the Recipe
8. Date and Walnut Loaf: Bake up this scrumptious loaf and enjoy it with your favorite toppings (hello, nut butter!) when trying to gain weight healthily.Get the Recipe
9. Peanut Butter and Jelly Oatmeal: Peanut butter is a high-calorie food that’s perfect for weight gain. Why not try adding some peanut butter and jelly to your oatmeal?Get the Recipe
10. Cottage Cheese Pancakes with Raspberry Jelly: These pancakes contain over 400 calories, making them a fantastic high-calorie breakfast option. Top them off with sweet raspberry jelly.Get the Recipe
11. Baked Eggs in Avocado: A tasty way to start the day, these baked eggs in avocado are easy to make and a great source of vitamins when looking for a high-calorie breakfast.Get the Recipe
12. Pistachio Coconut Oatmeal: This easy-to-make oatmeal breakfast combines flaked coconut, coconut milk, pistachios, and rolled oats, topped with a touch of maple syrup.Get the Recipe
13. Peanut Butter French Toast: This peanut butter-stuffed French toast is full of healthy fats, protein, and flavor – the perfect high-calorie breakfast for peanut butter lovers.Get the Recipe
14. Maple Cinnamon Granola: This delicious granola recipe includes bananas, raspberries, granola, and Greek yogurt for a satisfying breakfast.Get the Recipe
15. Tofu Scramble: This tofu scramble is one of the best high-protein breakfast ideas, loaded with proteins and plant-based proteins, and it’s easy to make.Get the Recipe
16. Peanut Butter Smoothie: When looking to gain or maintain a healthy weight, this high-calorie smoothie doubles as a protein shake and is a great option for your morning breakfast.Get the Recipe
17. Whipped Cottage Cheese with Almond Butter and Banana: This smooth and creamy whipped cottage cheese bowl is topped with almond butter, slices of banana, and nutritious toppings.Get the Recipe
18. Breakfast Quesadilla: This easy-to-make, hearty breakfast quesadilla is a great way to start your morning.Get the Recipe
19. High-Calorie Vegan Breakfast Chia Pudding Parfait: Enjoy this high-calorie breakfast made with soy yogurt, coconut milk, and chia seeds. Top with your favorite fruit for added flavor.Get the Recipe
20. Avocado Breakfast Burrito: These freezer-friendly breakfast burritos are packed with corn, onion, bell pepper, and black beans. Make them ahead of time and warm them up when you’re ready to enjoy! Get the Recipe
High-Calorie Breakfast Recipes for Weight Gain
Ingredients
- Sausage and Cheese Omelet
- Banana Cream Overnight Oats
- Grilled Potato Spinach Quesadilla
- Cheesy Breakfast Grits
- Mango and Blueberry Smoothie
- Smoked Tofu Egg Muffins
- Weight Gain Smoothie
- Date and Walnut Loaf
- Peanut Butter and Jelly Oatmeal
- Cottage Cheese Pancakes with Raspberry Jelly
- Baked Eggs in Avocado
- Pistachio Coconut Oatmeal
- Peanut Butter French Toast
- Maple Cinnamon Granola
- Tofu Scramble
- Peanut Butter Smoothie
- Whipped Cottage Cheese with Almond Butter and Banana
- Breakfast Quesadilla
- High-Calorie Vegan Breakfast Chia Pudding Parfait
- Avocado Breakfast Burrito
Remember, starting your day with a high-calorie breakfast can help you on your weight gain journey.
So, try these delicious and protein-packed recipes to fuel your mornings and give your body the energy it needs!