High Calorie Fruit Smoothie
This high calorie fruit smoothie recipe only takes 2 minutes to prepare. Perfect for a nutritious breakfast, a post-exercise treat, or an energizing snack.
Ingredients
- 14 oz Frozen mixed berries 3 cups
- 14 oz Coconut milk
- 1 cup Apple juice
- 2 oz Unflavored protein powder
Instructions
- Add the frozen mixed berries, coconut milk, apple juice, and unflavored protein powder into a blender.
- Begin blending at a low speed to prevent the ingredients from splattering. Gradually increase to a high speed until all the ingredients are well combined and the mixture is smooth.
- Check the consistency of your smoothie. If it’s too thick, add a bit more apple juice and blend again until you reach your desired thickness.
- Pour the smoothie into glasses and serve immediately.
Notes
Different Protein Powders:
Whey: Ideal for post-workout drinks due to its fast absorption.
Casein: Suitable for slow-releasing protein smoothies, best for morning or bedtime consumption.
Pea Protein: Another option for post-workout use, suitable for those with lactose intolerance. Meal Replacement Smoothie Tips: Fiber Addition: Consider incorporating rolled oats or chia seeds to enhance fiber content.
Fuller for Longer: Adding fiber helps keep you satiated, making the smoothie a more effective meal replacement.
Casein: Suitable for slow-releasing protein smoothies, best for morning or bedtime consumption.
Pea Protein: Another option for post-workout use, suitable for those with lactose intolerance. Meal Replacement Smoothie Tips: Fiber Addition: Consider incorporating rolled oats or chia seeds to enhance fiber content.
Fuller for Longer: Adding fiber helps keep you satiated, making the smoothie a more effective meal replacement.